Blueberry Chia Breakfast Smoothie

I love starting my day off with a smoothie.  They keep you full, they are loaded with essential vitamins and minerals, they are energizing  and downright delicious.  Also, they are ready in minutes, making them the perfect breakfast-to-go.  Fruit smoothies alone are super healthy, but I like to add Vega One nutritional powder to mine to really get amazing health benefits out of them.  One scoop of Vega boasts 50% daily intake of vitamins and minerals, 15 g protein, 6 g fibre, 1.5 g Omega-3, antioxidants, probiotics and greens.  I also love adding ground chia seeds to my smoothies since they are a complete protein loaded with fiber,  calcium, and b vitamins, which is a great way for vegetarians to ensure they are getting enough in their diet.  One tablespoon a day is the recommendation.

Blueberry Chia Smoothie

Blueberry Chia Breakfast Smoothie Recipe

Makes 1 serving

Ingredients:

  • 1/2 cup blueberries
  • 1/2 of a ripe banana
  • 1 cup almond milk (or other non-dairy beverage of your choice)
  • 1 tablespoon ground chia seeds
  • 1 scoop Vega One nutritional powder in chocolate flavour

Directions:

  • Toss all ingredients into your blender.
  • Pulse until smooth. If you would like it a little runnier, add a splash more of almond milk.
  • Pour into your favourite glass or tumbler-to-go and enjoy!

Blueberry Chia Smoothie

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