Sweet Lentil Salad & Greens

Happy Saturday everyone!  I am entering my Sweet Lentil Salad & Greens to the Canadian Lentils Recipe Revelations Challenge!  I encourage you to go on over and participate as well.  What better ingredient to work with, the possibilities are endless, and of course delicious and so healthy.

Sweet Lentil Salad & Greens

I love incorporating fruit in my salads, and the combination of dried cranberries and lentils give this salad a really nice sweet flavour.  The ingredient list may look long at first sight, but rest assured that it’s mostly spices which I’m sure you have in your pantry and which make this salad irresistible and addictive!  I whipped this salad up in less than 30 minutes, and had leftovers for lunches and even dinner.  It is also kid-tested and approved! 

Sweet Lentil Salad & Greens

Sweet Lentil Salad & Greens

Please come see me on Facebook and vote by ‘liking’ this recipe if you do indeed, like it! 🙂

Sweet Lentil Salad & Greens
Serves 6
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Prep Time
20 min
Cook Time
15 min
Prep Time
20 min
Cook Time
15 min
  1. 1 cup dried green lentils, rinsed and picked over
  2. 1 medium red onion, diced
  3. 2 cups spinach, chopped
  4. 1/3 cup capers, drained
  5. 1/4 cup pine nuts, lightly toasted
  6. 1 cup dried cranberries, roughly chopped
  1. 1/3 cup cold pressed extra virgin olive oil
  2. 1/4 cup apple cider vinegar
  3. 1 tablespoon maple syrup
  4. 1 tablespoon dijon mustard
  5. 1 teaspoon ground cumin
  6. 1/4 teaspoon cayenne pepper
  7. 1/4 teaspoon ground nutmeg
  8. 1/2 teaspoon turmeric
  9. 1/2 teaspoon ground coriander
  10. ¼ teaspoon ground cinnamon
  11. Pinch of kosher salt and freshly ground black pepper to taste
  1. Place lentils in a pot and cover with 3 cups of water, bring to a boil, reduce to simmer. Check on the lentils after 15 minutes and if they are al dente, they are ready. You do not want overcooked, mushy lentils.
  2. While the lentils are simmering, make the vinaigrette by placing all ingredients in a jar with a tight-fitting lid and shake to combine.
  3. When the lentils are cooked, remove from heat, drain and place under cold running water to stop them from continuing to cook.
  4. Place lentils in a large serving bowl. Add onion, spinach, capers, pine nuts and cranberries and toss with dressing.
  5. Serve and enjoy!
  1. Leftovers can be kept in the fridge for up to three days.
Love and Lentils http://loveandlentils.com/
 Sweet Lentil Salad & Greens




  1. Good luck with the challenge… This sounds delish!

  2. Lovely salad! Love lentils and the mix you have is wonderful, super salad, love it!

    • Sophia | Love and Lentils says:

      Thank you, Suzanne! I’m glad you like it. 🙂

  3. That vinaigrette looks wonderful!! I’m making that TODAY!!! thank you xx

    • Sophia | Love and Lentils says:

      Awesome! Glad you like it, let me know what you think! 🙂

  4. What a great idea Sofia! lentils and cranberries, I’d like to try it! Good luck for the “Recipe Revelations Challenge”!

    • Sophia | Love and Lentils says:

      Thanks so much!

    • Sophia | Love and Lentils says:

      I loved the combination as well. 🙂 Thanks so much – it would be so great to win!

  5. Sophia, what are lentils and which one have you used in this recepie? I am new to this concept of eating lentils as we eat rice or wheat

    • Sophia | Love and Lentils says:

      Hello – lentils are legumes which are very high in fiber and protein. There are several different types, from black, green, red, french puy, and yellow and you can prepare them by boiling them or buying them already canned from any grocery store.
      I used green lentils in this recipe. Hope this helps!

  6. thank you.

  7. I would, but I don’t do TwitBook. Tant pis pour moi.

    • Sophia | Love and Lentils says:

      Hi Margaret, you can definitely still enter by subscribing by email! 🙂

  8. Congratulations on winning…this salad looks amazing! I am going to try it out soon!

    • Sophia | Love and Lentils says:

      Thank you so much! We love this salad, and I really hope you do, too. Best of luck in the giveaway!

  9. Lovely to find this blog, I like to stay here and read all the post, thanks! 🙂

  10. This is MY KIND OF SALAD. Excellent.


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