The title should be even longer. Roasted Sweet Potato Lentil-Quinoa Pilaf with Chili-Maple Vinaigrette. But that’s a mouthful, right? I just want to mention every amazing flavour in this dish!
So, January is almost over…how is your quest for healthy living going? I, for one, am really focusing on eating the foods which will help me deal with my condition, PCOS. I don’t want to bore you with a huge science lesson, but basically, this is a condition for which there is no cure. The only treatment is medication or diet, or a combination of both. I have chosen to work solely with my diet, and so far, so good. The thing is, I am to avoid processed foods, wheat, sugar, and dairy (the most important ones). Foods which cause inflammation are to be completely avoided. Foods with a high Glycemic Index which contribute to type 2 Diabetes, also need to be kept off your plate because people living with PCOS are at higher risk for developing type 2 Diabetes in their lifetime. I find the hardest one to really abstain from is sugar, but that’s only because it’s so darn addictive. Like, truly, physically addictive. So, I focused on eliminating it completely over the last two weeks, and, luckily – there are dates. Nature’s candy. To the rescue! 🙂 What does a PCOS diet consist of? Lots of fruit and vegetables that are low in GI, beans, nuts, legumes, tofu, brown rice, whole grains, lots of high fiber foods, and good fats like avocado and nut butters.
So, all this has led to even bigger plates of veggies and whole grains, and truly, I know this is how I am supposed to eat. I feel much better. Less bloated. My skin feels better. I feel like I am exactly where I need to be. If PCOS is something you are also living with, do feel free to share your experiences! I am happy to discuss it with whoever is interested. 🙂 [Read more…]